Pleas help with my weight problems?

Well, let's say, I have a flat stomach. No, I'm pregnant, I have 14, but I can not very well the floor of my stomach. I weigh 120 pounds and am 5'4. I literally run 3 miles every night. I am a runner and I'm about to start for coach 10 km and then I'm three miles every night to keep my speed and 5K behind me, so I go further. Play tennis four days a week for about an hour and a half. I have no food. I eat a big meal at the weekend and then the ice cream and a piece of carrot cake that night. On weekdays, I eat a meal moderally well and a small dinner. In generally, I make sure they never go over 1500 calories per day, but I'm not a metro. I'm about to start this week pilates this will my flat stomach? Please help !!!!!

You do not lose the stomach to eat ice cream and carrot cake to everyone right, there are a lot of calories and you are likely to exceed 1500cal. You need to eat more with all that exercise, but it is good that you focus on at least 1500cal. Especially being a girl more and more stationary and the exercise should focus on more than 3000-3500 as a child under 18 years * An adult weight loss is not the year following the 1200cal contribution. Calories 2100cal year 1500 should be more protein (see protein), you should have 3-5 servings per day of chicken breast ****:, turkey, ham that is not packed, cottage cheese, seeds, nuts, beans / lentils, eggs. Lean steak no more than two days a week, and pork, then every two weeks. Do not completely cut less starch, but whole grains and concentrate on day 5 SERVICE SA. 1 piece of bread is one serving. 1 / 3 cup cooked rice or pasta is a portion (As you can see I'm sure you wayy. * And the carrot cake ice cream is considered to be starch. 1/2cup ice is obviously a starch is not a yogurt frozzen instead of nonfat ice cream and carrot cake are unnecessary sugars and fats. And the carrot cake for 484 calories a bit there. Many fruits and vegetables 1% o -2% Of skim milk and nonfat yogurt no, not * try nonfat frozen yogurt, pay attention to food groups and monitor the sound for a good reason to help to reduce fat and increase lean muscle mass. This region covered by the stomach feel loved .. extends ups who feels a tug on the stomach .. help usual run your stomach in all its good for the heart, circulation, muscle strength, bone, general health, but habits help reduce belly) * Dietitian / Nutritionist Adviser PS you are a healthy weight and body mass index is really low .. In fact, you should not even any way to lose weight. But a healthy diet is always good!

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