lose weight with Billy Blanks Tae Bo?

I need to lose 40 pounds. I am realistic and say I want to lose in a month but I've heard great things about weight loss with Billy Blanks Tae Bo. I just bought the version of bootcamp with Billy Bands. I eat healthy and for me, I also have to exercise to weight loss, diet alone is not enough. They say they get results within 7 days, is this true? on How long does it take to drop 40 pounds by doing this exercise 5 days a week … Also go to my pilates / yoga classes 1 or 2 times a week.

A 55-minute Tae Bo exercises can burn between 400-800 calories depending your efforts and your weight (see http://www.sparkpeople.com/resource/calories_burned.asp estimates of the bill). With the burning of calories you lose weight with adequate nutrition. Be careful if you have never done before seeking Tae Bo Form deemed unfit to injury (especially with the bands). I suggest you start with the baseband for a week or two so you can learn the right way. Tae Bo I use one of my training, but also includes things like yoga and belly dancing to keep my workouts varied. You may want to add some stretching before or after training as heating tend to be on the side shorter. Good luck!

Pilates Stretch Band Exercises for Legs : Pilates Stretch Band Exercises: Large Circles

Stott Pilates: Flex Band Workout With Flex-Band [VHS] $19.95 Now you can achieve the benefits of a Reformer workout using the STOTT Flex-Band exerciser to simulate spring resistance. Acclaimed mind-body fitness authority Moira Stott shows you a unique new way to add variety, intensity and fun to your mat routine. Ideal for home use or group exercise. Includes Flex-Band resistance band. Covers over 27 exercises Length 55 Minutes...

10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band $7.26 Studio: Starz/sphe Release Date: 09/04/2007 Run time: 54 minutes...

Resistance Bands Exercise DVD, Pilate's Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD! $25.99 Easy Safe Weight Loss Pilate's Resistance Bands Exercise DVD: This Weight Loss Pilates Resistance Bands DVD is for those who want to replace the gym and exercise at home. You'll never have to leave the comfort of your own home because this DVD comes with 3 Resistance Bands. It replaces the entire GYM.This Pilates Weight Loss Resistance Band Exercise and fitness DVD is great for getting Fit, Fast ,...

WINSOR PILATES 2 DVD SET + SCULPTING BAND (POWER SCULPTING with Resistance DVD and ADVANCED POWER SCULPTING with Resistance DVD). GREAT FOR ALL FITNESS LEVELS! $44.89 DVD 1. Advanced Power Sculpting with Resistance (54 min.) The Winsor Pilates Power Sculpting with Resistance Advanced workout offers the ultimate full-body workout. Sculpt your arms, trim your tummy, shape your legs - all with one 45-minute routine and the help of your Winsor Pilates Sculpting Band. Follow the all-in-one workout at least three times per week for maximum results; DVD 2: Power Sculp...

Bodytrends Complete Pilates Core Conditioning Solution Kit with Ball, DVD, Fitness tube, Pump and Mat $44.99 When you combine Pilates movements with an exercise ball and resistance band, you get a workout that is not only effective and efficient, but also contains an essential element of mind/body awareness. Using the inflatable BodyTrends Fitness Ball, Yoga Mat and Resistance Band, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout. BodyTrend...

FitBALL Pearl Stability Exercise Ball The world's best burst-resistant exercise ball is the perfect solution for both professional and home use. Trusted by physical therapists and personal trainers throughout the U.S., every ability level can benefit from the stability challenge the FitBALL® exercise ball offers for flexibility, strength, and aerobic training. Absolutely round and weight tested to over 600 lbs., the FitBALL exercise ...

Body Sport Exercise Ball - With Pump and Wall Chart $19.95 Choose Size/Color, Standard or Burst Resistant. Heavy guage. Durable. for This ball will enhance your workout.Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Fitness/Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. Safe and easy-to-use. Includes pump and e...

SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) $7.95 SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Each Xertube is color coded to a specific resistence level, so you get the workout that best suits you. SPRI also includes a stra...

SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium) $7.87 SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Each Xertube is color coded to a specific resistence level, so you get the workout that best suits you. SPRI also includes a stra...

SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy) $8.29 SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Each Xertube is color coded to a specific resistence level, so you get the workout that best suits you. SPRI also includes a stra...