Some of the activities at-home/outdoor good workout?

I basically can not afford to pay 40-50 dollars a month for work, and I do not work outside the school gym (only rarely). I want to work with some of my friends and I wonder just what are the easy ways work, either at home (such as Pilates or yoga) or abroad and not just go running or walking, but other things can be. I am looking for a lot of different ideas of things that perhaps could be extended. And also, maybe some links to some websites or videos of any training that may be free to view or download online, would be fantastic!

You can eat, do not eat garbage … duh, that's a lot easier than people know. Try not to eat too much salt, which traps water in and does not help you lose weight. And drink lots of water, stay away from Slim Fast / vitamin water and energy drinks, some energy drinks might be useful are horrible for you and sprinkle surpassed in quality and it's FREE! Water is the oil body. Drink more and you feel good. Try eating smaller portions, but the Most good food all day, accelerating its matabolism. To burn fat you need cardio and lots of it. Jogging, cycling, swimming, jumping rope is great and fun and sometimes rowing. But if your serious about losing fat you need to forget your ladder and see his body. Muscle weighs more than fat so that if you start work and discouraged because their weight, since its accession to obtain toner, and thats a good thing! Ok then, some outputs of a good job for you … Are is good for you because you do not even need a gym or any real equipment, weight exercises only mostly dead. Crease for small breads with feet slightly wider than shoulder width apart, arms at your sides, feet apart. Tuck tailbone and buttocks contracted. lower body in a squat BENDING as low as you can go without the knees at the feet creep past. At the same time raise your arms to shoulder height in front of body, palms down. Hold position for 2 seconds, then return to the starting position. After 20 repetitions, the pulse at the bottom for 20 seconds. Hip-Lift This increase is a great tool to relieve tension in the lower back and work on his buttocks. (A soft carpets will keep your tailbone from crying.) Lie on your back with your arms at your sides with the knees bent and feet on the ground. Lift your hips toward the ceiling. Hold for 1 count, then lower back down. Repeat the stretch for 60 seconds, squeezing the glutes and hamstrings at the top of the range of motion. Be careful not to overlook his spine. To make this exercise more difficult, extend one leg at the top of the elevator. Keep your thighs parallel and hold the top position for 5 seconds. Keep your hips, place your back foot on the floor and then lower your hips. Repeat for 30 seconds, switch sides and passing for another 30 seconds on the other squats Dumbbell One simple way to start even quickie training, squats are these little far-reaching measures. Over time, representatives of the weights and increase the weight of the amp. Start with your feet apart and 8 – to 10-Pound Dumbbell by her thighs. Squat as if to sit in a chair, keeping your weight on your heels. Squeeze your glutes to return to the position initial. Do 15-20 repetitions. As you proceed, keep weight in heels, making sure your knees are not out in front of the toes. For a greater challenge, try without weights, explosive jump and land in a squat position. Legs do lots of squats. also do leg lifts on the sides and back (lying behind you and slowly lift your legs up and down, when it does not hurt, be much slower. The launch for 25 lifts, if not it hurts, go to 50) arms exercises for biceps standing biceps curl 1. weight gain with significant input overlapped with the hands separated shoulder 2 feet wide. allow the weight to hang in front of you, keeping your elbows close to you at any time. 3. just turn the forearm to put weight on his shoulder. 4. Hold for about 5 seconds, then repeat. Dumbbell Concentration Curls 1. sitting up from a bench with legs apart 2. achieve between their legs and lifting light weight with a single hand. 3. Place the elbow on his knee and make sure your arm is perfectly straight. 4. Place your other hand on the other knee to the upper body has some support. 5. Using your forearm only carry the weight of his shoulder and hold for a few seconds. 6. I repeat, then switch arms exercises lying triceps extensions Bb 1. are into a workout bench with distance along the foot of shoulder on each side. 2. enter the weight and keep it above your head with your arms extended. 3. support only the forearm, lower the weight until it is about an inch above his forehead. 4.then push the weight back to starting position and repeat. Dumbbell triceps extensions 1. have a weight Light in one hand with his foot along Apart 2. lift the weight to his right arm above your head 3. Slowly lower the weight behind your head 4. slower then lift the weight back over your head until your in the starting position. 5. Repeat for a series of 10 times and then do the same with the other arm. Exercises Barbell Curls Forearm wrist 1. have a weight with your wrists down. 2. sit on a workout bench with his arms resting on the legs and wrists are facing the bank. 3. use of force of the forearm, curl the weight using only the wrists 4. weight

The New Method 20/20 – Perfect Pilates