What are the typical results of Pilates?

I just baught an elaborate set-Pilates DVD with bands. I used it for the first time today, and it seems very difficult at times. I was curious to know when to expect any results? If instant messaging is also eating very healthy and do this every day or three times a week. Pilates is an effective method for losing weight? or just sculpting your body? and if so, when I see results?

Depends on how thin she is. If you are very thin, then you begin to see results About 6wks. If you're big then it will take more time for you to see, but the results will be held. Eventually you'll start seeing muscles that I have never:)

The Method Dynamic Firming and Flexing DVD

Pregnancy Yoga 3 VHS Set: Three Trimester Prenatal Yoga for Beginners and Intermediate Expectant Moms $69.95 3 VHS Video set: (1) The Method - Baby & Mom Prenatal Yoga: Simple and Effective Exercises for Expectant Moms; (2) Yoga Journal's Prenatal Yoga - Beginning and Intermediate Yoga with 3 Trimester Modifications; (3) Living Yoga - How to use Props: Blocks, Mats, and Straps. Props can be very useful for a pregnant mother who cannot reach the floor, or touch your toes any more! Yoga has been proven to ...

Anti-Aging Method with Carol Argo (Low Impact, Yoga, Tai Chi, Dance, Pilates) $10.92 Studio: Bayview/widowmaker Release Date: 03/25/2008 Run time: 53 minutes...

The Method Pilates - Target Specifics $19.98 ...

The New Method Pilates: Precision Toning and Sculpting $19.98 The Method(r) brings you the secret to the worlds most beautiful bodies! This double feature DVD combines the best-selling Precision Toning and Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt y...

15 Minute Everyday Pilates (Book and DVD) $10.24 No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete m...

A Passion For Pilates $4.99 A Passion For PilatesHere it comes again galloping up behind you like a prized racehorse out to compete for the Kentucky Derby! Summer! Picnics, 4th of July celebration, warm lazy days basking in the sun at the beach – screeeeech – the beach! The beach – that place where you remove most of your clothing and bare your body to the world. That place where you have to watch all the 18 to 20 s...

Push-button fitness: DVDS that help dancers stretch and tone.(DANCE MAGAZINE RECOMMENDS)(digital video disks): An article from: Dance Magazine $9.95 This digital document is an article from Dance Magazine, published by Thomson Gale on July 1, 2007. The length of the article is 1078 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Push-button fit...

The Bender Method of Pilates Dvd! Bender Ball $7.85 This is one of the most unique workouts you will ever experience. Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. Then she shows you how using the Bender Method brings the Pilates workout to the next level. Through a combination of balance and Leslee's method of Selective Stabilization, this video...

Bender Ball: The Bender Method of Pilates Evolution DVD $7.88 Leslee guides your through classical "reformer based" pilates exercises, simulating the exercises you would experience at an expensive pilates studio. Leslee utilizes the Gliding discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look....

Attitude Ballet and Pilates Fusion with Bernadette Giorgi $14.50 Bernadette Giorgi presents this DVD workout containing a series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The focus is to improve muscle tone, strength, posture, balance, and flexibility. The gentle ballet moves with very light weights coupled with the Pilates based mat work was designed particularly with women over 50 in mind (but is suitabl...