My training is good enough to improve my health and lose weight?

Walk 2 miles to 3 days a week, on Sunday, Tuesday and Thursday, Monday and yoga, pilates, kickboxing Wednesday and Friday, sufficient training. All workouts last about half an hour. I really try to eat healthy and start being more active every day. I've been on the books and have finally brought to where I can not answer yet none of my clothes, so I really could use some loss weight. Is this good enough or do I do?

Any type of exercise will benefit you and your health. If you're wanting to lose weight have to do a mix of weights and cardio. I'm not sure what you eat or how much you want to lose weight, but if you're gaining weight then you are probably eating or eating poorly. … What I do is make a list of what I eat all week, then go shopping for food only food. I always carry a banana or a protein shake me if I'm hungry. As for my training run 3 miles 5 days a week, weights 3 days a week and attend a Boot Camp class held in the gym once a week. This is not an easy training plan, but lit with many other activities, so do not get bored. Hope this helps. Good luck with your weight loss.Keep excellent attitude and stay positive! Remember, everyone would do if it were easy …

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