What good workout video / DVD for the home?

I can not YOGA. I can not PILATES. Whether I am physically unable to do yoga or Pilates. I know this kind of exercises are good for you, but for now I'm not physically fit enough to do yoga or Pilates. I CAN NOT get on and off the field to do it anyway because of severe back pain or problems. PLEASE do not suggest yoga Pilates. My doctor told me not to try yoga or Pilates at any time in the future next. I can not yoga or pilates at this time. IF YOU PLEASE, I do not mean. What is a good exercise video / DVD that I can do at home? The solution 10-minute video of something? (I suggest you do a Pilates or yoga. Read all caps above statement.) I in 10 minutes part fat blasting dance solution 10-minute video, which I like. I do a segment of 10 minutes each day. Other titles in the series right? Is there any other DVD drive that is similar to 10 minutes in the series solution out there that I can try? Thanks!

OK, Richard Simmons Disco Sweat with is wonderful! You start slowly and only slightly a bit up. Every song is a different routine and if you can one or two at a time, not a problem. As I said, just the way it works, and is really fun! You should give it a try!

PILATES FOR BACK PAIN (dvd-resellrights.com)

**BACK PAIN VHS: Say Goodbye to Back Pain (Exercises Based On Dr. Hans Kraus & Alexander Melleby) *PLUS 2 FREE GIFTS: A.M. Yoga For Beginners With Rodney Yee *PLUS* Total Yoga With Tracey Rich & Ganga White **BACK PAIN VHS: Say Goodbye to Back Pain (Exercises Based On Dr. Hans Kraus & Alexander Melleby) *PLUS 2 FREE GIFTS: A.M. Yoga For Beginners With Rodney Yee *PLUS* Total Yoga With Tracey Rich & Ganga White

**SAY GOODBYE TO BACK PAIN: 96 Min. The Best Way To Eliminate Back Pain Is With Exercise. From Ordinary Backache To Slipped Discs, This Program Contains The Number One Exercise System And Shows You How To Get The Most Out Of It. This Program Is The Result Of The Pioneering Work Of Hans Kraus, M.D., President Kennedy's Back Doctor And Authority On Low Back Pain, Sports, And Rehabilitative Medicine....
Pilates for Back Pain Pilates for Back Pain
$29.97
Pilates for Back Pain Madelaine Kahts a New York Pilates instructor presents Pilates for Back Pain. This DVD covers: where Pilates came from why it is good for you what you need to participate a 27 minute warm up and workout ...
Pilates for Lower Back Pain Pilates for Lower Back Pain
$9.95
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Essential Pilates: For Lower Back Pain Essential Pilates: For Lower Back Pain
$12.75
The Essential Pilates for Lower Back Pain 2 DVD set uses tried and tested exercises that have proven a great relief to many from nagging back pain. These instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Comple...