"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a brand new body."
Pilates is a system of controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture,reduces stress and creates long, lean muscles, with a particular focus on strengthening and stabilizing the core. To practice Pilates is to strive to achieve balance and maximize the potential of the body, mind and spirit.
A full array of Pilates classes for all fitness levels is offered at South Street Studio. One on one and small group training is also available. Pilates Ball classes designed to mimic the moves of a reformer and Fusion classes will be added upon request. One on one reformer training will be available mid June.
Give Pilates a try. The results are AMAZING!

Schedule of classes

If you are interested in a class or time that is
not listed, please contact me with your request.
Looking for a good Pilates video, book or web site? Here are my favorites.
Body Art and Science - Rael Isacowitz book "Pilates" is a must have manual for matwork to apparatus exercises.
Balanced Body Pilates - A great web site. Very informative with a great online newsletter.
Stott PIlates - The place to start if you plan to use a video instead of an instructor.
Pilates InSight - An informative web site.
The Method - A well known form of PIlates.
Winsor Pilates - Well known, nice videos.
Alycea Ungaro and Brooke Siler - You can't go wrong with any book or video they produce.