How long will it take me to get ab muscles (or a flat stomach/no love handles and muffin tops) if I…?

do an hour of yoga twice a week and thirty minutes of pilates each day for around 2-3 days a week? And I generally watch what I eat.

If you want abs the only thing I can say is to do the tae bo ab boot camp. If you don’t have the DVD(such as me) watch it on youtube (search: ab boot camp and it will say part1 part2 and so on) I started it for about two days and felt abs coming in already

Pilates on 5th Video:EP 10.1 – 4 Layers of Abdominal Muscles

BodySport FusionBall 7.5 - 10 Mini Fitness Ball - Use for pilates. Inflates with included straw. Ideal for isometrics $8.99 BodySport® Fusion Ball 7 ½" 10" mini fitness ball Inflates with straw (included) Ideal for isometrics, abdominal work and many other exercises Blue #BDS10010 COMPARES to Fitball Mini...

20-Minute Pilates Abs & Waist $7.00 Demonstrates Pilates techniques targeting abdominal muscles....

Principles & Basics of Pilates $19.99 To get the full benefits of all that Pilates has to offer, including an improvement in your overall health and well-being, it's important to thoroughly understand the basics of these transformative exercises. This Pilates DVD addresses the building blocks of proper form and function. The exercises are well presented and easy to understand. This Pilates video is an excellent first step in discove...

About Balance $19.99 Did you know that the second most common cause of accidental death in the world is falling?Studies show that the risk of falling increases exponentially with age as muscle strength diminishes and balance control decreases. Our balance exercises and core training on the About Balance DVD will help you avoid future mishaps. Your balance can be improved in as little as one month with these easy exerc...

The Abs Diet $39.95 Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume,...