How ……………………….?

How to lose his back. I `m 21 years old female, 130 pounds and height of 5" 9. I this problem, my tummy is so great that I really feel like a pregnant woman. I need to lose weight frm my hips. The other thing is that I want to lose my weight back. "Because I have the back and my back is too heavy. So, do you have any idea what I can do about it? Exercise? Some Pilates?

its absolutely impossible reduce the field. Theres no way to lose weight in the back, without losing weight, your whole body. No matter what you do, you can not lose weight from one area of your body.

Pilates….

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