|
|
Pilates for Pregnancy: Toning Exercises for the Mother-to-be
$0.02 Pilates is the exercise phenomenon of recent years. Devised over 70 years ago, it comprises a series of low-impact, muscle-strengthening movements that result in toned limbs, better posture and increased back strength. This book outlines an exercise programme based on the original Pilates method. Because of its emphasis on breathing, gentle stretching and precise technique, Pilates is an ideal exe... |
Leave a Reply