kind of stretching?

I am looking for any kind of exercise or martial arts that is running and stretching movements. Must be something done mainly standing, not on the floor on a mat and Pilates. I'm in yoga or other …. so something else there? thanks

You can make your groups muscle stretch or individual to do a full body stretch. Why Here the whole body stretch: http://www.perfect-body-toning.com/stretch-exercise.html It also extends to individual muscle groups: upper and lower back, shoulders, hips, calves, thighs and neck. Always do stretching after training. You can also stretch before practice, but do so after warming.

At Home Workouts: Express Pilates Mat Exercises

Anji Mountain Bamboo Chairmat and Rug Co AMB0700-0026 2 feet x 6 feet Soy Yoga Mat Lime Green with bag $40.00 AMB0700-0026 Hand / Machine made yoga mat Features: -Construction: Machine made. -Technique: Woven. -Material: 30pct Soybean oil, 30pct PVC (phthalate free), 29pct calcium carbonate, 10pct polyester mesh and 1pct color. -Origin: China. -Collection: Soy Yoga Mat. -Color: Lime green. -Pile height: 0.2''. -Lightweight and durable. -Non-slip surface. -Perfect balance of cushioning and slim design. -H...

Om Yoga Bag Starting from humble beginnings in the trash heaps of east New Delhi, this stylish yoga bag is handmade from plastic bags collected by Conserve India, a non-governmental organization (NGO) that specializes in restoring the environment and improving the lives of impoverished women. The plastic is then cleaned and recycled into useful, beautiful creations like this one by Fair Trade artisans, as par...

Gaiam Super Grippy Yoga Pilates Gloves (Set of 2 Pairs) Black (One Size) $16.98 Gaiam's Super Grippy Yoga Gloves combine fantastic cotton padded protection and the non-slip assurance of a sticky yoga mat. Now you can practice yoga without the need of your mat. They are perfect for traveling, to use on your lunch break, in cold rooms, or any other time when you need a good stretch. The finger-and-palm targeted traction design of these yoga gloves will increase balance and stab...

Power Music Mat Pilates 3 Power Mix $17.98 Workout One BPM Song Title 100 Pan Klai (Relax) 95 Sensations 95 Spanish lullaby 95 Fellin` Fine 95 Pizzicato 95 Mind Free 95 Chance 95 Wildflowers 95 Zen lounge 95 Believe 95 Tom Tom 95 Wanna Get Down 95 Breathe Short Break 85 Passion Short Break 70 Krakatoa Invigorate your class with these downtempo chill out style grooves, continuously mixed and blended for Mat Pilates and ac...

Mat Pilates 4 PowerMix $22.95 Chill grooves and downtempo beats perfect for active Pilates, Yoga and stretching. The rhythmic songs are perfect for breathing and flowing movements. This CD starts at 100 BPMs for the warmup, moves to 95 for the workout and slows to 75 for the cooldown....

Denise Austin - Mat Workout Based on the Work of J.H. Pilates [VHS] $0.01 Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscle...

Pilates - Intermediate Mat Workout [VHS] $1.99 If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your "powe...

Pilates Beginning Mat Workout [VHS] $0.01 "Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pi...

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Pilates - Beginning Mat Workout $7.00 "Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pi...