Problems with the Achilles tendon are common among dancers, and this damage generally misunderstood in the media dance much. Lisa Howell in this article summarizes the essential steps to successful rehabilitation program, focusing on an eccentric loading principle. Factors favoring Achilles tendinopathy and advice about returning back to dancing are also mentioned. It is important to note that the information in this article is general in nature and should not used to diagnose or treat any dancer or other person without the approval of a trained medical professional.

Problems in the Achilles tendon are common among dancers and generally understood in this damage the media dance much. It is important that other issues in May, that give pain in the back governing ankle first, before trying this program, then consult a sports doctor or physical therapist or physical therapist before moving forward. Other things that give pain behind the ankle May May include a small bone in the back of the ankle, called the "os trigonum" and a syndrome called "post-shock '
If you have a problem with the Achilles tendon, which responds best if treatment is started early, but even then it may take some time to heal (sometimes more than three months) of long standing Achilles tendinopathy may require an intensive rehabilitation program up to six months. Because it has generally developed over a long period of time, usually due to deficiencies or imbalances in several different areas, it is important to correct all options for complete healing.
The key to successful rehabilitation of Achilles tendinopathy;
? Early diagnosis and treatment prevent further damage rice
? A Program to Strengthen the eccentric (described below)
? Correction of predisposing factors such as muscle stiffness, weakness or abnormal movements
? Main Building Program
? The progression of functional activities and sport specific rehabilitation.
If you see a therapist, she can do a bit of massage and mobilization techniques to ensure that all the bones of the feet move correctly. This is very important, such as stiffness in the foot may have been an important underlying cause of the injury.
"Eccentric exercises are exercises where the muscle lengthens while contracts. This may sound strange, but it's possible! If these exercises have been shown in several studies to be the best for the rehabilitation of Achilles problems, which have the potential to cause damage if done improperly or excessively. You should always start with a good warm up and start the exercise with caution. It is normal, however, to get a little pain when you start the building program and with each new load. You should only move to the next year if the previous version is painless, so during and after activity, and the advice of a qualified medical professional. Whenever the ice (the region of a section) after performing these exercises.
Eccentric exercise.
? Fall of bilateral heel. Place your feet on the edge of a stage in a half-point position (use of a handrail). Slowly lower heels below the step. Repeat three sets of 15, two times a day. Make sure your feet and arches of stay in a good position all the time! Arcos on! Remember not to remove the low position. but place your feet in the starting position. Contracting for growth of calves may worsen the injury. Making games with knees straight, and some games with your knees bent to target the deep muscles of the calf more (soleus)
? Increasing the amount of weight through the injured leg.
? With a single leg heel drop. Half peak rise at the edge of step with both feet. Transfer weight to one foot and slowly lower the heel below the edge of the stage.
? Add weight
NB: The ice should always be applied after exercise.
As with any overuse injury, is important predisposing factors are corrected. Things that any health professional supervision should address the following:
? The widespread oppression calf muscle
? Decreased range of motion in the joints of the ankles of half a foot
? Control muscles arc and little toe (see the book Pointe perfect!)
? The stability of the pelvis
? Control abdominal
Return to activity should be gradual. You may return to normal when resolution of the tenderness of dancing together. Until then, it is preferable to anchor a "floor" to avoid extra load on the tendons, but to maintain mobility and strength. Other exercises such as Pilates ball full speed your return and avoid falling too far! Back to activity, an increase of small heel can be used to reduce the load on the Achilles tendon (in both shoes).

About the Author:

Lisa Howell (B.Phty) is a Physical Therapist (Physiotherapist) based in Sydney, Australia, who specialises in the assessment and treatment of dancers of all ages, from young students to professional level, and teachers. She is dedicated to the education of dancers to help prevent injury, and to develop optimal performance at every level. She produces a FREE weekly dancer’s newsletter with tips on all aspects of dance to help spread her knowledge to the world. To find out more about “The Perfect Pointe Book” or to receive the newsletter, go to www.theperfectpointebook.com

Article Source: ArticlesBase.com – How to Treat Achilles Tendon Injuries in a Dancer

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