I did pilates for my abs. Will it work?

I'm really tired of exercise programs do not seem to work on my abs. Any advice?

Targeting an area does nothing. In all training needed. The only way to have defined abs is to lose the layer of fat covering them. Depending on genetics, you can lose belly fat easy or not easy. You receive your total body fat percentage down. This requires diet, exercise and discipline, and some people simply do not have the genetic makeup for a good muscle definition. Just make the best of what you have and to eat healthily.

8 Minute Abs

Pilates Abs Workout $4.60 ...

The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs [VHS] $1.90 Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a f...

Kathy Smith - Pilates for Abs [VHS] $0.98 Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Veteran instructor Kathy Smith leads an effective 30-minute Pilates workout. The 8-minute warm-up teaches the essentials of Pilates, followed by a 22-minute Pilates routine that targets the abdominals. Smith is an excellent...

Abs of Steel: Sculpting and Toning $9.44 Studio: Warner Home Video Release Date: 12/16/2008 Rating: Nr...

Pilates: Abs Workout $2.99 The strong and lean Pilates body is based in the powerhouse the deep woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life by grounding your movements in the strong core of your body. Set on Maui Hawaii the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certifi...

Winsor Pilates Bun and Thigh Sculpting - Sculpt Your Body Slim (DVD) $39.89 Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Done consistently 3 times a week - you will see a dramatic difference in your entire lower body. In jus...

J Fit 45cm Stability Exercise Ball with Pump (Red) $11.91 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide....

J Fit 85cm Professional Grade Exercise Ball (Navy Blue) $27.71 The Anti-Burst Ball from JFit is made of a new material that is stronger than ever! This innovative design holds up to 2000 lbs! The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. With this exercise ball you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new w...

J Fit 7-Inch Mini Exercise Therapy Ball $7.09 Increase inner leg and pelvic muscle strength with the JFit mini exercise therapy ball. Use it to stretch upper back and neck muscles or strengthen abdominal muscles. This fun ball is made of soft and durable vinyl and makes a great addition to your fitness routine....

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts $10.91 With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by workin...