I did pilates for my abs. Will it work?

I'm really tired of exercise programs do not seem to work on my abs. Any advice?

Targeting an area does nothing. In all training needed. The only way to have defined abs is to lose the layer of fat covering them. Depending on genetics, you can lose belly fat easy or not easy. You receive your total body fat percentage down. This requires diet, exercise and discipline, and some people simply do not have the genetic makeup for a good muscle definition. Just make the best of what you have and to eat healthily.

8 Minute Abs

Pilates Abs Workout $1.75 ...

Leslie Sansone - You Can Do Pak (Abs/Yoga/Pilates) [VHS] $38.42 ...

The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs [VHS] $1.70 Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a f...

J Fit 85cm Professional Grade Exercise Ball (Navy Blue) $27.70 The Anti-Burst Ball from JFit is made of a new material that is stronger than ever! This innovative design holds up to 2000 lbs! The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. With this exercise ball you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new w...

J Fit 45cm Stability Exercise Ball with Pump (Red) $16.04 With the JFit Stability Ball, you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way with constant resistance from every direction. The stability ball is great for people of all ages, and all fitness levels. This product comes with a pump and an exercise guide....

J Fit 7-Inch Mini Exercise Therapy Ball $6.78 Increase inner leg and pelvic muscle strength with the JFit mini exercise therapy ball. Use it to stretch upper back and neck muscles or strengthen abdominal muscles. This fun ball is made of soft and durable vinyl and makes a great addition to your fitness routine....

Pilates: Abs Workout $2.49 A Pilates exercise program to slim and strengthen the ab muscles....

Abs of Steel: Sculpting and Toning $8.70 Studio: Warner Home Video Release Date: 12/16/2008 Rating: Nr...

Pilates Sculpt & Tone Collection (Lower Body Workout / Abs Workout) $5.75 Gaiam Features: -Pilates sculpt and tone DVD collection. -With expert instructors Ana Caban and Jillian Hessel. -Helps produce a long, lean body, great posture and increased confidence. -Leads a focused sequence of precise movements to strengthen your core and trim your waistline. -Leads you through an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. -Suitable for all...

Bell Total Body Ball Workout Featuring Mindy Mylrea - DVD - Burn calories and work on your arms abs legs and glutes - DVD ONLY NO BALL INCLUDED $9.99 Bell Total Body Ball Workout Featuring Mindy Mylrea - DVD - Burn calories and work on your arms abs legs and glutes - DVD...