|
|
The Method - Pilates - Precision Toning [VHS]
$3.24 If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstratin... |
|
|
The Method - Pilates: Precision Sculpting [VHS]
$4.71 This video presents two 15-minute workouts with an unusual approach that combines strength training, yoga, ballet, and the work of Joseph Pilates, concentrating on posture, abdominal strengthening, and balance. The best part is the postural and abdominal strengthening you'll get throughout the workout if you concentrate on the instructions. The first segment uses light weights for upper-body sculp... |
|
|
The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs [VHS]
$1.70 Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a f... |
|
|
The Method Pilates - Target Specifics
$19.98 ... |
|
|
The New Method Pilates: Precision Toning and Sculpting
$19.98 The Method(r) brings you the secret to the worlds most beautiful bodies! This double feature DVD combines the best-selling Precision Toning and Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt y... |
|
|
The Method - Pilates Target Specifics Plus
$3.25 Provides four workouts, each designed to tone one part of the body: abs, arms, hips and the thighs.Genre: Exercise/FitnessRating: NRRelease Date: 16-DEC-2003Media Type: DVD... |
|
|
Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
$9.33 A REVOLUTIONARY NEW WORKOUT The Method is a fresh new combination of Eastern yoga principles, Pilates, dance techniques, and strength training. This unique program starts from and focuses on the abdominals-creating core strength-and in one hour gives you a total body workout from head to toe. Kries' years of teaching and dancing, as well as her wildly popular video series, have helped her dev... |
|
|
El metodo pilates plus / Jennifer Kries' Pilates Plus Method: Una combinacion un
... |