Your brain needs oxygen – and lots of it. The brain uses 20% of all oxygen you breathe in. play their best game of chess, you need plenty of oxygen freely flowing in your brain.

40% of the energy your body burns in your brain – probably much more while playing a game of chess. Oxygen is the main fuel used to power your body.

If a chess tournament was the Indianapolis 500, driving a car rather low fuel octane fuel – or high octane?

However, most people take in only 20% of air that could be inhaled.

Doing research on oxygen and you will see that this will also help you lose weight, fight infection and reduce your chances of getting cancer. Good stuff, but this article is to earn more in the games of chess.

Good systems of exercise and health includes breathing exercises to benefit your body and mind. Yoga and Pranayama. Tai chi and chi kou. And Pilates incorporates breathing exercises.

When you take a series of deep breaths before the game starts, then remember to breathe slowly and deeply, at regular intervals during the game. . . gives your brain the fuel octane level that is no need to play their best chess game.

First, you must learn to breathe correctly. You must unlearn what you think you know. It is likely that taught him that "the Deep breathing means draws air through the mouth while beating his chest. Forget it.

His mouth is mainly for eating, not breathing. Breathing is the function of the nose. Moreover, their lungs are much more important than the base peak.

So you want to inhale slowly through your nose gently extended the bottom of the rib cage, if you fill your lungs with air from the bottom. Inhale slowly counting to 4.

Hold for 16.

Exhale slowly through your nose for a count of 8. Exhale completely. This means that gradually contracting the rib cage, from the bottom up.

Inhale and fill your lungs like a pitcher – From bottom to top.

Exhale and empty their lungs, as if he were a pitcher – from top to bottom.

When it feels easy, start increasing the time in the same reports. It is, inhale for 5 seconds, hold for 20, exhale for 10. And so on.

Click ten of these deep breaths, three times a day, every day – and you will feel better, have more energy and more inclined to play chess.

During a game of chess, tension and stress is your enemy. It is a brain starved of oxygen.

Deep breathing just happened to relax all the body, thus better able to concentrate on the game itself. It is also clear that sends more oxygen to your brain, so that you can think better and more fast.

Just before starting a game of chess, you really can improve your concentration through an ancient breathing exercise where breathes through a nostril at a time, alternating between each nostril.

Cover your right nostril. Inhale through the left has 4. Count 16. Cover the left nostril and exhale through the right nostril counting to 8.

Inhale through your right nostril. Count 16. Cover your right nostril and exhale through the nostril Left 4 count.

Repeat 3 – or until you feel more relaxed mentally focused.

Yes, it's more complicated than simply breathing. For it is so effective. This is certainly not complicated compared with chess, but it forces you to focus on breathing, counting and pattern.

If your opponent is watching you and think you're crazy – all the better.

Give your brain the oxygen it needs to perform at their best, and you reward the best chess game that are capable of.

About the Author:

c 2006 by Richard Stooker
Read more about the world’s greatest game at Richard’s
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Article Source: ArticlesBase.com – Win More Chess Games by Giving Your Brain More Oxygen

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