As an ACE certified Personal Trainer involved in the fitness business for over 25 years, I have had the opportunity to help people make positive changes in their lives. In the last few years I have been fortunate enough to discover the exercises of Joseph Pilates. Joseph Pilates approach to exercise, though over 70 years old, has revolutionized the way we look at exercise today.
Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Initially created for rehabilitation, Pilates was later adopted by dancers and athletes and is now embraced by millions. PIlates is for everyone! Web Design is a new interest. This site was a school project and will evolve in time.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors. . . "
Joseph Pilates
